Celery is an herbal plant with fairly high antioxidant content. Benefits of celery to the diet is not a secret anymore. The body needs nutritious food intake that is needed by the organs can work optimally. If the organs to work optimally, then all metabolic processes as well as the secretion system to run smoothly. Antioxidants are present in each of celery leaves, will help the process of secretion to get rid of free radicals in the blood. What next?. What are the benefits of celery to the diet according to some health experts ?. Let’s discuss in detail in the article below.
What is the nutritional content of celery?
Celery leaves has high content of vitamin A, whilst the stems are an excellent source of vitamins B1, B2, B6 and C with rich supplies of potassium, folate, calcium, magnesium, iron, phosphorus, sodium and plenty essential amino acids.
Nutrients in the fiber are released during juicing, aiding bowel movements. The natural organic sodium (salt) in celery is very safe for consumption, in fact is essential for the body. Even individuals who are salt-sensitive can safely take the sodium in celery, unlike table salt (iodised sodium) which is harmful for those with high blood pressure.
What’s health benefits of celery ?
In case you didn’t notice it in the nutritional profile, celery is incredibly low in calories – only 16 per one-cup serving. This is one reason why it’s so popular for dieters. The reputation celery has for being a “negative calorie” food may actually be deserved. At the same time, celery is worth its weight in fiber, which moves food through the digestive tract more quickly, and therefore helps lower your risk for colon cancer.
An interesting tidbit about this vegetable is the many different vitamins and minerals it offers – a little bit of a lot for a good balance: nine percent each of the DV in vitamin A and folate, eight percent of the potassium, and between two to five percent in manganese, copper, phosphorus, magnesium, and calcium in the minerals category. In vitamins: vitamin C, pantothenic acid, vitamin B6, niacin, and riboflavin. Vitamin K plays the most dramatic role – 37 percent of the daily value per cup.
For more benefits, read more at ... benefits of celery for diet