Vitamin b12

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Also prepares juices, smoothies and soups of avocado, be also excellent to insert it in the preparation of baby food.

* Other recipes are the original best exercises for losing weight Pizza of avocado, or the avocado salad with black tomato.

And as healthy starters that we can prepare for the upcoming holidays we suggest:

Guacamole


Ingredients for 4 people

2 large, very ripe avocados
1 small ripe tomato
½ green pepper
1/4 clove garlic or garlic powder
Onion (optional)
Juice of ½ lemon
2 tablespoons of olive oil
Cayenne pepper
Salt

We start Avocados in half, depart the bone b12 injections weight loss and empty the pulp with a spoon. Chop the bell pepper, tomato, garlic and a little onion (according to taste), add them to the pulp and crush well with the help of a fork.
Season with lemon, salt and oil, put the mixture in the Bowl where Let's it serve and decorate with a touch of cayenne pepper. Put the bone in the Center so far serve to prevent avocado from rusting and darkens.
Serve with nachos of corn or chopped vegetable sticks.

Cod Carpaccio with avocado


ingredientesIngredientes for 4 people:
200 g of smoked sliced cod
2 ripe avocados
2 ripe tomatoes
2 tablespoons of olive oil
Lemon juice
Apple Cider vinegar
Salt
Fresh chives

In a tray to serve put the avocado cut b12 injections weight loss into thin slices and irrigate it with a few drops of lemon juice to prevent it to black.
Peel and grate the tomato and season it with salt, vinegar and olive oil. We put the cod on top of the avocado and cover it with marinated Tomatoes.
Add failing parsley or chopped chives and or serve immediately accompanied some breadsticks Cordoba or sesame bread sticks.
And for dessert we can surprise with a:

Ice cream yogurt, avocado and chocolate chips