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Old 7th July 2018, 10:02 AM   #1
Sek Des
 
Join Date: 23 Jul 2016
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Default Cara Menghilangkan Kantuk Kalau lagi Kerja

Munculnya rasa kantuk saat kerja menjadi bumerang besar terhadap produktivitas pekerjaanmu. Kerjaan udah numpuk, tapi mata beleberan karena gak tahan karena kantuk. Apa tidur aja ya di tempat kerja?

SIlahkan, kalau km mau dipecat saat itu juga! rasa kantuk bisa diminimalisir dg trips yang akan aku bagian sekarang, simak dan lakukan tips ini ya!

*jangan terlalu larut tidurnya, pastikan km tidur ful 7/8 jam
*jangan terlalu banyak makan saat sarapan, krn membuat perut wegah
*minum yg seger2 biar fress
*cuci muka biar seger
*berolahraga ringan sblm bekerja jadi lebh segar
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