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Old 8th May 2015, 11:57 AM   #1
Sek Des
 
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Post Jalan Kaki Kurangi Resiko Terkena Diabetes

Jalan kaki sangat baik dilakukan bagi kesehatan untuk meningkatkan kebugaran, stamina, mencegah osteoporosis bahkan jalan kaki dapat mengurangi resiko terkena diabetes.

Dibandingkan olahraga lari, jalan kaki kurang populer di masayarakat dan bahkan cenderung tidak dianggap sebagai kegiatan olahraga. Padahal, jalan kaki memiliki kelebihan yang membuatnya cocok dilakukan oleh siapa saja.

Seperti yang dikatakan dr Listya Tresnanti Mirtha, SpKO dari Fakultas Kedokteran Universitas Indonesia mengatakan bahwa lari itu memberikan beban lebih pada lutut dan persendian lainnya di kaki, sedangkan jalan kaki tidak, karenanya disebut dengan low impact,
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Old 8th May 2015, 12:27 PM   #2
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Default Re: Jalan Kaki Kurangi Resiko Terkena Diabetes

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