Several herbs offer benefits for building muscle:
Ashwagandha: Known to enhance muscle strength and endurance, ashwagandha is an adaptogen that supports physical performance.
Tribulus Terrestris: This herb is believed to boost testosterone levels, potentially aiding muscle growth and recovery.
Fenugreek: Rich in compounds that may increase muscle mass and strength, fenugreek is a popular herb among athletes.
Horny Goat Weed: Used in traditional medicine, it may support muscle growth and improve exercise performance.
Rhodiola Rosea: An adaptogen that might enhance endurance and reduce fatigue during workouts.
Turmeric: With its anti-inflammatory properties, turmeric aids muscle recovery and supports overall fitness when used as
herbs for building muscle.