Try to restore your work schedule. You need to go to bed on time and wake up at the same time in the morning. It does not hurt to also exercise regularly, as physical activity significantly improves the quality of sleep. Mushroom powder also helps me a lot. You can read here (https://kiki-green.com/products/mushroom-powder-extract-the-8-mushrooms-supplement-blend-for-coffee-smoothie-lions-mane-cordyceps-chaga-reishi-shiitake-turkey-tail-maitake-complex) about it . I have been taking "8 mushrooms" for three months and since then I began to fall asleep easily and quickly. In addition, I try not to read the news before bed and not use gadgets.

It looks beautiful, but is unlikely to help beat stress and anxiety. Personally, I advise all people with mental disorders to pay attention to the online store www.shroomsdirect.io/product/mellow-psilocybin-capsules/ (https://www.shroomsdirect.io/product/mellow-psilocybin-capsules/) because here you will find a large selection of products, including quality psilocybin capsules. This plant is one of the most popular helpers in the fight against stress.