Only with extreme weight loss exercise

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After I presented last week Teff and was asked extreme weight loss exercise by several readers for a suitable recipe, I would of course no longer denied this.

Only with the well-known grains to cook and to bake is too boring to you? Then I have just the thing for you. Used Teff but now often times in the kitchen. The smallest grain in the world has a low glycemic index, makes long satellite, iron-rich and gluten-free. Stars such as Gwyneth Paltrow and Victoria Beckham have Teff in the integrated their meal plan.

Teff is pleasantly sweet and a little nutty. In Ethiopia - the home of Teff - the dwarf millet is used for Injera, a kind of flat bread. And I would like to imagine today just this recipe. Because Injera are super easy to make and very versatile. In Ethiopia, the bread to vegetables is submitted or meat dishes and simply demolished by hand.

Injera: So easy and tasty

The ingredients for Injera are manageable.

Need for 2-4 persons:

-500 g Teffmehl

-4-5 cups of water

-1 cube of fresh yeast how to tighten loose skin after weight loss

And so it goes:

The Teffmehl mixed with water to make a thick dough. Then add the yeast and let the mixture for at least 2 hours or overnight.
You need a good Nonstick Skillet for the preparation of Injera, because the bread without fat is baked. Strong heat the Pan, and let flow the dough carefully with a ladle from the outside inwards in the pan. A thin pastry dough should arise.
For 2-4 minutes Cook flat cakes, until he loosens itself from the edge of the Pan and can be removed without problems.
Serve warm!


Do you feel like getting even to try Injera? Teff and Teffmehl can buy either in the organic market, health food store or online, for example on www.proethiopia.de. The entire proceeds of ProEthiopia e.V. flows directly into the projects of the Foundation Menschen für Menschen in Ethiopia.

EAT SMARTER editorial staff is cold, because in Hamburg just not much is felt by the summer. Gone are the days of salad and light summer cuisine. We crave hot dishes, such as for example a hearty soup. I'm glad that the Klitschko brothers have sold us their favorite recipe.

The favorite Borscht eat Wladimir and Vitali Klitschko. The soup is very popular especially in Eastern Europe and is made with beetroot. Although regional vary extreme weight loss exercise the ingredients and their quantities, but in the hearty stew include beets, cabbage and meat in any case.