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Old 9th October 2018, 03:46 PM   #1
Sek Des
 
Join Date: 12 Aug 2015
Userid: 4196
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Default Segarnya rainbow smoothies!

Cocok untuk Si Kecil yang gak suka buah-sayur, Ibu bisa buatkan smoothies yang sehat dan enak.





Bahan-bahan

Berry Smoothies:
150 gram blueberry segar
100 ml yoghurt plain dingin
200 gram es batu

Green Smoothies:
300 gram daun kale
1 buah apel hijau, cuci sampai bersih dan potong potong
50 ml susu segar
100 ml yoghurt plain dingin
200 gram es batu
2 sendok makan madu

Banana Smoothies:
1 buah pisang ambon beku
50 ml susu segar
100 ml yoghurt plain dingin
200 gram es batu

Pink Smoothies:
350 gr jambu merah (jambu biji)
50 cc air aqua
100 ml yoghurt plain dingin
200 gram es batu


Cara membuat
1. Pertama tama cuci bersih semua buah dan sayur. Potong potong kemudian masukkan ke dalam mangkuk blender. Blender sampai lembut. Sebaiknya blender masing-masing jenis smoothies
2. Angkat dan tuangkan tiap smoothies ke dalam gelas saji sampai membentuk layer
3. Sajikan selagi dingin




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