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Old 17th May 2019, 03:53 PM   #1
Sek Des
 
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Default Boleh Nggak, Sih Ibu Hamil Ikutan Berpuasa?



Untuk para perempuan yang sedang mengandung buah hati tercinta, kalian tetap bisa ikutan berpuasa lho. Dengan catatan di bawah ini!

1. Perhatikan asupan sahur
Pili panganan yang baik untuk dikonsumsi saat hamil seperti, daging tanpa lemak, bayam, salmon dan kacang merah supaya nutrisi tetap terpenuhi.

2. Komposisi makanan
Ibu harus tetap memenuhi konsep 4 sehat 5 sempurna, supaya si kecil dalam kandungan juga tetap sehat.

3. Jangan sampai dehidrasi!
Kalau ibu sudah merasa lemas, pusing tak tertahankan, disarankan untuk membatalkan puasa dengan minum air putih dan buah segar.
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Old 21st May 2019, 02:31 PM   #2
Congkibar
Sek Des
 
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Default Re: Boleh Nggak, Sih Ibu Hamil Ikutan Berpuasa?

di trimester akhir aja krn kandungan sudah kuat
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