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Old 5th November 2015, 09:03 AM   #1
Sek Des
 
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Default tips mencegah rematik

tips mencegah rematik yang umum:

- Olahraga yang teraratur
- Sering melakukan peregangan otot ( Pemanasan )
- Berjalan-jalan kecil diatas batu kecil ( kerirkil )
- Sempatkan waktu untuk jalan-jalan agar tidak tegang disela kesibukan anda.
- Sering-sering makan sayuran
- Jangan terlalu sering bergadang.
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