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5th November 2015, 09:03 AM
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Sek Des
Join Date: 26 Aug 2014
Userid: 2459
Posts: 286
Likes: 0
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tips mencegah rematik
tips mencegah rematik yang umum:
- Olahraga yang teraratur - Sering melakukan peregangan otot ( Pemanasan ) - Berjalan-jalan kecil diatas batu kecil ( kerirkil ) - Sempatkan waktu untuk jalan-jalan agar tidak tegang disela kesibukan anda. - Sering-sering makan sayuran - Jangan terlalu sering bergadang.
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