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Old 14th June 2019, 01:04 PM   #1
Sek Des
 
Join Date: 3 Aug 2015
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Default Cara Aman Konsumsi Kopi Bagi Penderita Diabetes



Walaupun kamu menderita diabetes, but donít worry! Kamu tetap bisa mengonsumsi kopi dengan aman tanpa takut kambuh. Dengan catatan, perhatikan tips-tips di bawah ini, ya!

Ganti pemanis

Gunakan pemanis khusus (alami) bagi penderita diabetes, atau tidak usah menggunakan pemanis sama sekali.



Batasi jumlah kafein

Jangan mengonsumsi kopi setiap hari, setidaknya 2x seminggu.

Pantau gula darah

Rutin pantau gula darah kamu untuk memastikan kamu dalam kondisi yang prima. Apabila gula darah kamu naik, segera minum obat diabetes dan perbanyak makan buah dan sayuran segar.


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